A table detailing the food you ate and your calorie intake for the course of 7 days. An example of how you can organize your information is below.
A 1-2 double-spaced page reflection that includes:
A 'menu' for one day that will include healthy, low-calorie meal options
What you learned from this project
3 Nutrition goals that you will set for yourself which will be easy to reach. For example, you can include a goal to substitute a Gala apple (71 calories) for a PowerBar (240 calories) and drink regular coffee with cream (41 calories) or water (0 calories) instead of a Frappuccino (390 calories). You would then have a total of 112 total snack calories if drinking coffee or 71 total snack calories if drinking water -- a 518 calorie difference for coffee and a 559 difference for water.